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Anatomy of Stretching Exercises
пн, 08 сент.
|Online course
Anatomical analysis of basic stretching exercises: poses with bending towards the legs, extentions, rotations, lateral movements in the spine; rotations, flexions, extensions, abductions, adductions in the hip joint, shoulder joint, shoulder girdle. Analysis of the work of joints, muscles.
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Время и место
08 сент. 2025 г., 12:00
Online course
Описание
Online course: ANATOMY OF STRETCHING EXERCISES.
Online course in which the main stretching exercises will be anatomically analyzed in detail.
The analysis of each exercise will be carried out in the following order:
1. Movements in joints as part of the exercise. What "hidden" and "obvious" joints are included in the exercises.
2. Factors limiting the exercise:
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